Psychotherapy Session
What a psychotherapist can do for you
If you’re struggling with emotional or mental challenges, our psychotherapist can help you work through them. Psychotherapy is a type of therapy that helps you improve your mental health and well-being by addressing your thoughts, emotions, behaviors, and relationships.
We will provide you with a professional psychotherapist who uses talk therapy to help individuals, couples, and families cope with a range of mental health challenges. We are here to provide you with a safe and supportive environment where you can discuss your concerns, explore your feelings, and develop coping strategies.
Our psychotherapist will work with you to identify the root causes of the experienced emotional or mental health challenges.
What happens during the session?
During therapy sessions, our psychotherapist will listen to you without judgment and will provide feedback and support. Also, he will help you set new goals for implementing a personal treatment plan. New skills and techniques can be learned for managing symptoms, such as relaxation techniques, mindfulness exercises, and communication skills.
Our psychotherapist has a long experience working with clients who faced a range of mental health challenges including
- Anxiety
- Depression
- Trauma
- Relationship issues
- Addictions
- Phobias
- Eating disorders
Psychotherapy may also be useful to the individual who is dealing with life transitions, such as a divorce or the loss of a loved one.
Psychotherapy can play an important role in helping you improve your mental health and well-being. If you’re struggling with emotional or mental health challenges, seeking help can be the first step toward healing and recovery. We are here to help you!
Who I am?
I completed my studies in social work at Linnaeus University in Sweden, and subsequently embarked upon a career as a counselor across diverse domains, including schools, hospitals, and military establishments. While practicing as a mental health counselor, I also pursued advanced training in psychotherapy, with a focus on cognitive behavioral therapy. Presently, I am a proprietor of a counseling and psychotherapy enterprise that caters to the needs of youths, adults, and families grappling with psychosocial challenges and seeking a fresh perspective to navigate life.
My extensive training in psychotherapy has given me a deeper understanding of the intricacies of mental health issues and equipped me with the necessary skills to offer comprehensive psychotherapy and counseling services to clients. Over the years, I have developed a wealth of knowledge and expertise, which I use to guide my clients towards greater mental and emotional well-being.
I firmly believe that mental health is a crucial aspect of overall well-being, and I am committed to providing my clients with the highest quality psychotherapy and counseling services. I am dedicated to staying up-to-date with the latest developments in the field of psychotherapy and continuously improving my skills to offer the best possible care to my clients.
Complimentary Meeting
To make sure you will be satisfied with our professionals, please schedule a free 15 minute meeting
Current and past clients
Again, I'm grateful to have these sessions. Nikos has a very professional approach. You do not feel judged, and these sessions support making progress. I feel like he really listens, and does not make assumptions about you.
Kyle Simon
I can’t recommend nikosnikolai enough. Whatever the subject or area, he can ask you questions that make you able to learn something new about yourself. He listens and really tries to understand. You don’t feel judged for one second, even if you like me can’t always get your thoughts in order. I found the session really helpful. It’s a safe space.
Brittany Foxx
Have had the initial consultation and very much appreciated nikosnikolai’s calm and professional approach
Kristina Jones
I'm so happy I found Nikko! As a 1st time using this type of service, Nikko is very easy to talk to. He makes me feel very confortable. He is on point, take notes and gives very useful advices and feedbacks. It is my 2nd time with him anf I'll keep on.
Mark Foster
Nicolas is the best ever! Very professional and definitely provides lots of valuable and helpful information
Samantha Gilbert
Nikos is a highly qualified psychotherapist and just a great human being in general! He really gets to know his clients and help them out with their problems. I recommend his services to anyone facing mental blockages or self esteem issues in their life.
Edward Woo